WATCH AGAIN

I have put all my sessions on Vimeo for you to enjoy again and again.  You can subscribe or pay as you go.

Just click on the image to go directly to these and more videos.  Remember to comment and like the videos please.

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VIRTUAL EXERCISE WAIVER: I am aware of my own health and physical condition, and having knowledge that my participation in any exercise program may be injurious to my health, am voluntarily participating in this physical activity. Having such knowledge, i hereby acknowledge this and release any representatives, agents and successors from liabilities for accidental injury of illness which I may incur as a result of participating in the said physical activity. i hereby assume all risks connected therewith and consent to participate in said program. Please note: If you do not agree to the above, please do not participate in the following video. If you are unsure, please seek the advice of a Medical Practitioner.